Intense Workout

Lower - Workout

Intens Duration 19 minuten

Doelgebieden: Legs

Uitrusting: Barbell, Dumbbells, Box / Step, Exercise Mat

Toegevoegd door Esteve K

Tags

Volledige Gym Workouts Been Workouts Barbell Workouts Dumbbell Workouts Box of Step Workouts

Exercises

Set 1: 1 ronde

Then, return to the center.

Alternating Side Reaches

25 seconden

High Knee Touches

High Knee Touches

25 seconden

25 seconden

Lift back up to the start position and repeat, alternating sides.

Rotating Toe Touches

30 seconden

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

25 seconden

10 seconden

Set 2: 3 rondes

Barbell Back Loaded Squats

Barbell Back Loaded Squats

12 herhalingen

25 seconden

Set 3: 1 ronde

45 seconden

Set 4: 3 rondes

Dumbbell Step-Ups

Dumbbell Step-Ups

12 herhalingen

25 seconden

Set 5: 1 ronde

45 seconden

Set 6: 3 rondes

12 herhalingen

25 seconden

Set 7: 1 ronde

45 seconden

Set 8: 3 rondes

Calf - Standing Barbell Calf Raise

Calf - Standing Barbell Calf Raise

12 herhalingen

25 seconden

Set 9: 1 ronde

30 seconden

30 seconden

Downward Facing Dog with Calf Stretch

Downward Facing Dog with Calf Stretch

30 seconden

Lying Hamstring Stretches

Lying Hamstring Stretches

40 seconden

30 seconden

Upward Facing Dog

Upward Facing Dog

25 seconden

Standing Forward Bend

Standing Forward Bend

25 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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