Intense Workout

Lower 2 - Workout

Intens Duration 16 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbells, Barbell, Exercise Mat

Toegevoegd door Esteve K

Tags

Volledige Gym Workouts Onderlichaam Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Then, return to the center.

Alternating Side Reaches

25 seconden

High Knee Touches

High Knee Touches

25 seconden

25 seconden

Lift back up to the start position and repeat, alternating sides.

Rotating Toe Touches

30 seconden

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

25 seconden

10 seconden

Set 2: 3 rondes

Weighted Sumo Squats

Weighted Sumo Squats

12 herhalingen

25 seconden

Set 3: 1 ronde

45 seconden

Set 4: 3 rondes

12 herhalingen

25 seconden

Set 5: 1 ronde

45 seconden

Set 6: 3 rondes

Barbell Deadlifts

Barbell Deadlifts

12 herhalingen

25 seconden

Set 7: 1 ronde

30 seconden

30 seconden

Downward Facing Dog with Calf Stretch

Downward Facing Dog with Calf Stretch

30 seconden

Lying Hamstring Stretches

Lying Hamstring Stretches

40 seconden

30 seconden

Upward Facing Dog

Upward Facing Dog

25 seconden

Standing Forward Bend

Standing Forward Bend

25 seconden

Gerelateerde Workouts

17 min 45 sec, Gemiddeld

Lower Body Workout

Lower Body Workout

29 minuten, Gemiddeld

M) Another Workout

M) Another Workout

28 minuten, Intens

20 minuten, Intens

19 minuten, Gemiddeld

34 min 15 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Upper Body Push 2

Upper Body Push 2

9 min 48 sec, Gemiddeld

Upper Body Push 1

Upper Body Push 1

8 min 33 sec, Gemiddeld

Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

30 min 5 sec, Gemiddeld

Hex Bar Workout Fullbody

Hex Bar Workout Fullbody

6 minuten, Beginner

DARREN SHOULDERS AND LEGS

DARREN SHOULDERS AND LEGS

5 min 30 sec, Intens

Full Body Home Barbell Workout [ 20 MIN HIIT ]

Full Body Home Barbell Workout [ 20 MIN HIIT ]

24 min 25 sec, Gemiddeld