Gemiddelde Workout

Push

Gemiddeld Duration 5 minuten

Doelgebieden: Shoulders, Chest

Uitrusting: Barbell, Bench, Dumbbell, Chair

Toegevoegd door John Kamp

Tags

Volledige Gym Workouts Schouder Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Stoel Workouts

Exercises

Set 1: 1 ronde

Barbell Bench Press

Barbell Bench Press

6 herhalingen

Barbell Bench Press

Barbell Bench Press

6 herhalingen

Barbell Bench Press

Barbell Bench Press

6 herhalingen

Standing Military Press

6 herhalingen

Standing Military Press

6 herhalingen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

10 herhalingen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

10 herhalingen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

10 herhalingen

Barbell Incline Bench Press

6 herhalingen

Barbell Incline Bench Press

6 herhalingen

Barbell Incline Bench Press

6 herhalingen

Seated Dumbbell Press

Seated Dumbbell Press

8 herhalingen

Seated Dumbbell Press

Seated Dumbbell Press

8 herhalingen

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

10 herhalingen

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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