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Gemiddelde Workout

Chest

Gemiddeld   17 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Bench, Dumbbells

Ashwin Ramesh
 		    Toegevoegd door Ashwin Ramesh
Chest
Tags
Thuisgym Workouts Arm Workouts Bank Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
10 herhalingen

Set 2: 2 rondes
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
10 herhalingen

Set 3: 3 rondes
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
10 herhalingen

Set 4: 1 ronde
Diamond Push-Ups
Diamond Push-Ups
8 herhalingen

Set 5: 2 rondes
Diamond Push-Ups
Diamond Push-Ups
8 herhalingen

Set 6: 3 rondes
Diamond Push-Ups
Diamond Push-Ups
8 herhalingen

Set 7: 1 ronde
Clapping Push-Ups
Clapping Push-Ups
8 herhalingen

Set 8: 2 rondes
Clapping Push-Ups
Clapping Push-Ups
8 herhalingen

Set 9: 3 rondes
Clapping Push-Ups
Clapping Push-Ups
8 herhalingen

Set 10: 1 ronde
Push-Ups with Hands on Bench
Push-Ups with Hands on Bench
10 herhalingen

Set 11: 2 rondes
Push-Ups with Hands on Bench
Push-Ups with Hands on Bench
10 herhalingen

Set 12: 3 rondes
Push-Ups with Hands on Bench
Push-Ups with Hands on Bench
10 herhalingen

Set 13: 1 ronde
Bench Dips
Bench Dips
10 herhalingen

Set 14: 2 rondes
Bench Dips
Bench Dips
10 herhalingen

Set 15: 3 rondes
Bench Dips
Bench Dips
10 herhalingen

Set 16: 1 ronde
Alternating Bent Over Rows
Alternating Bent Over Rows
15 herhalingen

Set 17: 2 rondes
Alternating Bent Over Rows
Alternating Bent Over Rows
15 herhalingen

Set 18: 3 rondes
Alternating Bent Over Rows
Alternating Bent Over Rows
15 herhalingen

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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