Gemiddelde Workout

scc

Gemiddeld Duration 29 minuten

Doelgebieden: Shoulders, Core

Uitrusting: Dumbbells, Barbell

Toegevoegd door Tim Walker

Tags

Volledige Gym Workouts Schouder Workouts Dumbbell Workouts Barbell Workouts

Beschrijving

shoulders cardio core

Exercises

Set 1: 3 rondes

Dumbbell Overhead Presses

Dumbbell Overhead Presses

10 herhalingen

Dumbbell Upright Rows

Dumbbell Upright Rows

10 herhalingen

Jack Jump Tucks

Jack Jump Tucks

30 seconden

1 minuut

Set 2: 3 rondes

Dumbbell Front Raises

Dumbbell Front Raises

10 herhalingen

Lower the dumbbells back down and repeat.

Dumbbell Lateral Shoulder Raises

10 herhalingen

30 seconden

1 minuut

Set 3: 3 rondes

Split Stance Barbell Shoulder Press

Split Stance Barbell Shoulder Press

10 herhalingen

30 herhalingen

Jump up explosively, straightening your legs and lifting your torso up.

30 seconden

1 minuut

Set 4: 3 rondes

30 seconden

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

30 seconden

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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