Intense Workout

Quick Hit

Intens Duration 26 minuten

Doelgebieden: Shoulders, Arms

Uitrusting: Pull Up Bar, Dumbbells, Chair

Toegevoegd door Bobo 👑

Tags

Thuisgym Workouts Schouder Workouts Pull Up Bar Workouts Dumbbell Workouts Stoel Workouts

Exercises

Set 1: 6 rondes

30 seconden

15 seconden

Diamond Push-Ups

Diamond Push-Ups

30 seconden

15 seconden

Seated Dumbbell Press

Seated Dumbbell Press

30 seconden

30 seconden

Set 2: 1 ronde

30 seconden

Set 3: 6 rondes

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

30 seconden

15 seconden

Repeat on the left side and continue alternating sides.

30 seconden

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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