Gemiddelde Workout

Chest

Gemiddeld Duration 6 minuten

Doelgebieden: Chest

Uitrusting: Dumbbells, Bench, Cable Pulley Machine, Barbell

Toegevoegd door Uttamsinh Rajput

Tags

Volledige Gym Workouts Borst Workouts Dumbbell Workouts Bank Workouts Kabeltrekapparaat Workouts Barbell Workouts

Exercises

Set 1: 4 rondes

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

12 herhalingen

Set 2: 4 rondes

❤️ Matig (Zone 2)

Cable Crossover Flys

12 herhalingen

Set 3: 4 rondes

Barbell Bench Press

Barbell Bench Press

12 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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