Gemiddelde Workout

Legs

Gemiddeld Duration 9 minuten

Doelgebieden: Lower Body

Uitrusting: Exercise Mat, Barbell, Kettlebells

Toegevoegd door Sherdon Green

Tags

Volledige Gym Workouts Onderlichaam Workouts Barbell Workouts Kettlebell Workouts

Exercises

Set 1: 1 ronde

Bicycle in Bridge

Bicycle in Bridge

1 minuut

1 minuut

1 min 30 sec

Alternating Fire Hydrants

Alternating Fire Hydrants

1 minuut

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

1 minuut

Kneeling Spiderman

Kneeling Spiderman

1 minuut

3 Point Touches

3 Point Touches

1 minuut

Basketball Shots

Basketball Shots

1 minuut

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Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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