Intense Workout

4 × 4

Intens Duration 15 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbells, Kettlebells, TRX / Rings, Bench

Toegevoegd door Personal Trainer Coach Matt Vinzant

Tags

Thuisgym Workouts Onderlichaam Workouts Dumbbell Workouts Kettlebell Workouts TRX / Ring Workouts Bank Workouts

Beschrijving

4 exercises, 4 sets, 40 seconds get it done

Exercises

Set 1: 1 ronde

As you push up with your legs, straighten your arms overhead and press the weights straight over your shoulders.

Gewichten: Gemiddeld

Dumbbell Push Press

40 seconden

15 seconden

As you push up with your legs, straighten your arms overhead and press the weights straight over your shoulders.

Gewichten: Gemiddeld

Dumbbell Push Press

40 seconden

15 seconden

As you push up with your legs, straighten your arms overhead and press the weights straight over your shoulders.

Gewichten: Gemiddeld

Dumbbell Push Press

40 seconden

15 seconden

As you push up with your legs, straighten your arms overhead and press the weights straight over your shoulders.

Gewichten: Gemiddeld

Dumbbell Push Press

40 seconden

25 seconden

Set 2: 1 ronde

Kettlebell Goblet Squats

Gewichten: Gemiddeld

Kettlebell Goblet Squats

40 seconden

15 seconden

Kettlebell Goblet Squats

Gewichten: Gemiddeld

Kettlebell Goblet Squats

40 seconden

15 seconden

Kettlebell Goblet Squats

Gewichten: Gemiddeld

Kettlebell Goblet Squats

40 seconden

15 seconden

Kettlebell Goblet Squats

Gewichten: Gemiddeld

Kettlebell Goblet Squats

40 seconden

25 seconden

Set 3: 1 ronde

Ring Inverted Rows

Ring Inverted Rows

40 seconden

15 seconden

Ring Inverted Rows

Ring Inverted Rows

40 seconden

15 seconden

Ring Inverted Rows

Ring Inverted Rows

40 seconden

15 seconden

Ring Inverted Rows

Ring Inverted Rows

40 seconden

25 seconden

Set 4: 1 ronde

Kettlebell Swings

Gewichten: Gemiddeld

Kettlebell Swings

40 seconden

15 seconden

Kettlebell Swings

Gewichten: Gemiddeld

Kettlebell Swings

40 seconden

15 seconden

Kettlebell Swings

Gewichten: Gemiddeld

Kettlebell Swings

40 seconden

15 seconden

Kettlebell Swings

Gewichten: Gemiddeld

Kettlebell Swings

40 seconden

25 seconden

Gerelateerde Workouts

9 min 15 sec,

21 min 50 sec, Gemiddeld

Complex Workout 4 (Equipment)

Complex Workout 4 (Equipment)

21 min 40 sec, Intens

Level 1 Workout A

Level 1 Workout A

34 min 45 sec, Gemiddeld

9 min 6 sec,

15 min 50 sec, Beginner

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

18 min 50 sec, Intens