Gemiddelde Workout

Bezerker Back

Gemiddeld Duration 8 minuten

Doelgebieden: Lower Body

Uitrusting: Barbell, Stability Ball, Dumbbells

Toegevoegd door Tim Walker

Tags

Volledige Gym Workouts Onderlichaam Workouts Barbell Workouts Oefenbal Workouts Dumbbell Workouts

Beschrijving

.

Exercises

Set 1: 2 rondes

Barbell Deadlifts

Gewichten: Zwaar

Barbell Deadlifts

8 herhalingen

30 seconden

Dumbbell Pull-over on a Ball

Gewichten: Zwaar

Dumbbell Pull-over on a Ball

8 herhalingen

30 seconden

Row your right arm and the dumbbell close to your right side then lower the dumbbell back to the floor. Engage your core to keep your body still.

Dumbbell Renegade Rows

8 herhalingen

30 seconden

Gewichten: Zwaar
❤️ Matig (Zone 2)

1 minuut

30 seconden

Gerelateerde Workouts

BACK - Moderate

BACK - Moderate

6 min 20 sec, Gemiddeld

6 min 12 sec, Intens

51 seconden, Gemiddeld

31 min 30 sec, Gemiddeld

42 min 15 sec, Gemiddeld

5 min 44 sec, Beginner

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Arms Shoulder Back

Arms Shoulder Back

19 min 51 sec, Intens

2020 Upper Body (Alt)

2020 Upper Body (Alt)

21 minuten, Intens

🏋🏽‍♂️Quarantine💪🏽Qik Pt. 3️⃣0️⃣

🏋🏽‍♂️Quarantine💪🏽Qik Pt. 3️⃣0️⃣

30 minuten, Intens

🏋🏽‍♂️Quarantine 💪🏽Qik Pt. 1️⃣4️⃣

🏋🏽‍♂️Quarantine 💪🏽Qik Pt. 1️⃣4️⃣

30 minuten, Intens

🏋🏽‍♂️Quarantine💪🏽Qik Pt.4️⃣

🏋🏽‍♂️Quarantine💪🏽Qik Pt.4️⃣

32 min 30 sec, Intens

Winter Bootcamp Phase 2: Week 1 Complete Strength 3

Winter Bootcamp Phase 2: Week 1 Complete Strength 3

19 min 40 sec, Intens