Gemiddelde Workout

Upper body 2

Gemiddeld Duration 34 minuten

Uitrusting: Pull Up Bar, Strength Machine, Dumbbells, Resistance Bands, Barbell

Toegevoegd door Abigail Harris

Tags

Volledige Gym Workouts Pull Up Bar Workouts Krachtapparatuur Workouts Dumbbell Workouts Weerstandsband Workouts Barbell Workouts

Beschrijving

Back and shoulders focus

Exercises

Set 1: 1 ronde

5 minuten

Set 2: 1 ronde

2 minuten

Set 3: 3 rondes

10 herhalingen

20 seconden

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

Herhalingen tot falen

20 seconden

Set 4: 1 ronde

2 minuten

Set 5: 4 rondes

Machine Back Fly

Machine Back Fly

12 herhalingen

20 seconden

Set 6: 1 ronde

2 minuten

Set 7: 4 rondes

Lower the dumbbells back down and repeat.

Dumbbell Lateral Shoulder Raises

12 herhalingen

20 seconden

Rear Delt Fly Standing

Rear Delt Fly Standing

12 herhalingen

20 seconden

Set 8: 1 ronde

2 minuten

Set 9: 3 rondes

Barbell Reverse Grip Rows

Barbell Reverse Grip Rows

10 herhalingen

20 seconden

Recline Pull Up

Recline Pull Up

10 herhalingen

20 seconden

Gerelateerde Workouts

28 min 41 sec, Gemiddeld

Shoulder And Back

Shoulder And Back

2 min 30 sec, Beginner

1 min 33 sec, Gemiddeld

Back Shoulders And Abs

Back Shoulders And Abs

39 minuten, Intens

Shoulders & Back (Monday)

Shoulders & Back (Monday)

36 min 30 sec, Gemiddeld

Back And Shoulders

Back And Shoulders

32 min 9 sec, Intens

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.