Intense Workout

Push Strength

Intens Duration 40 minuten

Doelgebieden: Full Body

Uitrusting: Treadmill, Dumbbells, Bench, Strength Machine

Toegevoegd door Personal Trainer Silas Eisenback

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Loopband Workouts Dumbbell Workouts Bank Workouts Krachtapparatuur Workouts

Exercises

Set 1: 1 ronde

❤️ Licht (Zone 1)

5 minuten

This is a good mobility movement for loosening up your shoulder joints.

Big Forward Arm Circles

20 herhalingen

Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.

10 herhalingen

Quadruped Hip Circles

Quadruped Hip Circles

15 herhalingen

30 seconden

Set 2: 3 rondes

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

10 herhalingen

1 minuut

Set 3: 3 rondes

Dumbbell Bench Press

Dumbbell Bench Press

12 herhalingen

1 minuut

Set 4: 3 rondes

Dumbbell Overhead Presses

Dumbbell Overhead Presses

10 herhalingen

1 minuut

Set 5: 3 rondes

Lower the dumbbells back down and repeat.

Dumbbell Lateral Shoulder Raises

12 herhalingen

1 minuut

Set 6: 3 rondes

Cable Triceps Pushdown

Cable Triceps Pushdown

12 herhalingen

1 minuut

Set 7: 3 rondes

Dumbbell Tricep Extensions

Dumbbell Tricep Extensions

12 herhalingen

1 minuut

Set 8: 3 rondes

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

30 seconden

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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