Intense Workout

Pull Week 1

Intens Duration 16 minuten

Doelgebieden: Back

Uitrusting: Strength Machine, Dumbbells

Toegevoegd door Personal Trainer Silas Eisenback

Tags

Volledige Gym Workouts Rug Workouts Krachtapparatuur Workouts Dumbbell Workouts

Exercises

Set 1: 4 rondes

Cable Pulldowns

Cable Pulldowns

10 herhalingen

Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.

Dumbbell Bent Over Rows

10 herhalingen

1 minuut

Set 2: 4 rondes

Cable Face Pull

Cable Face Pull

15 herhalingen

10 herhalingen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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