Beginner Workout

Gym

Beginner Duration 8 minuten

Doelgebieden: Arms

Uitrusting: Dumbbells, Barbell

Toegevoegd door F N

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 4 rondes

❤️ Matig (Zone 2)

15 herhalingen

Set 2: 4 rondes

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

15 herhalingen

Set 3: 4 rondes

Barbell Shoulder Press

Barbell Shoulder Press

15 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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