Back Attack

Upper-body pull workout targeting the upper and mid-back, rear delts, and arms. This session builds postural strength, shoulder stability, and muscular endurance, with progressive sets that challenge control and grip strength.

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Back Attack

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5 minuten, Intens

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18 min 20 sec, Gemiddeld

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4 minuten, Beginner

Topkeuze voor deze Workout

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