Gemiddelde Workout

Back Attack

Gemiddeld Duration 15 minuten

Doelgebieden: Upper Body

Uitrusting: Barbell, Dumbbells, Kettlebells, Bench

Toegevoegd door Glennis Muusha

Tags

Volledige Gym Workouts Bovenlichaam Workouts Barbell Workouts Dumbbell Workouts Kettlebell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Barbell Bent-Over Rows

Barbell Bent-Over Rows

15 herhalingen

20 seconden

Contract your shoulder blades together as you draw the dumbbells out and back, keeping a slight bend at the elbow.

Dumbbell Rear Lateral Raises

16 herhalingen

30 seconden

Kettlebell Upright Rows

Kettlebell Upright Rows

1 minuut

1 minuut

Kneeling Right Arm Rows

Kneeling Right Arm Rows

1 minuut

1 minuut

Kneeling Left Arm Rows

Kneeling Left Arm Rows

1 minuut

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minuut

1 minuut

Alternating Dumbbell Curl to Press

Alternating Dumbbell Curl to Press

1 minuut

1 minuut

Dumbbell Front Raises

Dumbbell Front Raises

1 minuut

1 minuut

Dumbbell Overhead Presses

Dumbbell Overhead Presses

1 minuut

Lateral Lunge with Shoulder Press

Lateral Lunge with Shoulder Press

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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