Gemiddelde Workout

Workout B — Functional Performance & Core

Gemiddeld Duration 47 minuten

Doelgebieden: Corpo Inteiro

Uitrusting: Esteira de Exercício, Barra, Halteres, Banco

Toegevoegd door Thiago Manfredi

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Barbell Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 2 rondes

Come back to your hands and knees. If you're feeling tipsy, widen the stance you have on your hands and knees.

20 herhalingen

30 seconden

5 seconden

Small Reverse Arm Circles

Small Reverse Arm Circles

20 seconden

Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.

15 herhalingen

Set 2: 4 rondes

Barbell Deadlifts

Barbell Deadlifts

6 herhalingen

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

10 herhalingen

Chest Supported Row

Chest Supported Row

12 herhalingen

1 min 15 sec

Set 3: 3 rondes

Half Kneeling Dumbbell Shoulder Press

Half Kneeling Dumbbell Shoulder Press

10 herhalingen

Half Kneeling Dumbbell Shoulder Press

Half Kneeling Dumbbell Shoulder Press

10 herhalingen

Extensões de Tríceps com Halteres Deitado

Extensões de Tríceps com Halteres Deitado

12 herhalingen

12 herhalingen

1 minuut

Set 4: 3 rondes

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

40 seconden

Marching Bridge

Marching Bridge

24 herhalingen

Dumbbell Seated Calf Raise

20 herhalingen

20 herhalingen

1 minuut

Set 5: 1 ronde

40 seconden

5 seconden

40 seconden

5 seconden

Thoracic Rotation

Thoracic Rotation

40 seconden

5 seconden

Thoracic Rotation

Thoracic Rotation

40 seconden

Stretch your arms overhead with palms on the ground.

40 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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