Intense Workout

Chester

Intens Duration 19 minuten

Doelgebieden: Chest

Uitrusting: Stability Ball, Dumbbells, Bench

Toegevoegd door Jon Holland

Tags

Thuisgym Workouts Borst Workouts Oefenbal Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 3 rondes

Stability Ball Chest Press

Stability Ball Chest Press

10 herhalingen

1 minuut

Set 2: 3 rondes

Stability Ball Incline Press

Stability Ball Incline Press

10 herhalingen

1 minuut

Set 3: 3 rondes

Dumbbell Fly on Bench

Dumbbell Fly on Bench

10 herhalingen

1 minuut

Set 4: 1 ronde

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

20 herhalingen

45 seconden

Diamond Push-Ups

Diamond Push-Ups

20 herhalingen

45 seconden

Dolphin Push-Ups

Dolphin Push-Ups

15 herhalingen

45 seconden

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

Herhalingen tot falen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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