Intense Workout

Chester

Intens Duration 13 minuten

Doelgebieden: Chest, Arms

Uitrusting: Barbell, Bench, Dumbbell, Pull Up Bar

Toegevoegd door Sargon Bang

Tags

Volledige Gym Workouts Borst Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Pull Up Bar Workouts

Beschrijving

Target chest

Exercises

Set 1: 4 rondes

Barbell Bench Press

Barbell Bench Press

15 herhalingen

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

15 herhalingen

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

15 herhalingen

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

15 herhalingen

Burpee Pull-Ups

Burpee Pull-Ups

15 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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