Beginner Workout

(RT)Mar.6.26

Beginner Duration 9 minuten

Doelgebieden: Shoulders, Back

Uitrusting: Exercise Mat, Chair, Resistance Bands, Dumbbells, Bench, Barbell, Strength Machine

Toegevoegd door Personal Trainer Ömer Köseoğlu

Tags

Volledige Gym Workouts Schouder Workouts Stoel Workouts Weerstandsband Workouts Dumbbell Workouts Bank Workouts Barbell Workouts Krachtapparatuur Workouts

Exercises

Set 1: 1 ronde

Forward Shoulder Rolls

Forward Shoulder Rolls

20 seconden

Backward Shoulder Rolls

Backward Shoulder Rolls

20 seconden

20 seconden

Overhead Reaches

Overhead Reaches

20 seconden

20 seconden

Small Forward Arm Circles

Small Forward Arm Circles

20 seconden

Small Reverse Arm Circles

Small Reverse Arm Circles

20 seconden

Set 2: 1 ronde

One Arm Band Row (R)

One Arm Band Row (R)

30 seconden

One Arm Band Row (L)

One Arm Band Row (L)

30 seconden

Shoulder External Rotation (R)

Shoulder External Rotation (R)

30 seconden

Shoulder External Rotation (L)

Shoulder External Rotation (L)

30 seconden

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

10 herhalingen

2x5kg

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

10 herhalingen

Set 3: 1 ronde

High Knee Pulls

High Knee Pulls

30 seconden

30 seconden

Set 4: 1 ronde

Goblet Box Squats

Goblet Box Squats

12 herhalingen

Toll box + 1 riser

Goblet Box Squats

Goblet Box Squats

12 herhalingen

Toll box + 1 riser

Barbell Deadlift from Standing

Barbell Deadlift from Standing

10 herhalingen

15kg

Barbell Deadlift from Standing

Barbell Deadlift from Standing

10 herhalingen

15kg

Set 5: 1 ronde

StrengthErg Leg Press

StrengthErg Leg Press

10 herhalingen

StrengthErg Seated Row

StrengthErg Seated Row

10 herhalingen

StrengthErg Chest Press

StrengthErg Chest Press

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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