Shoulder

Duration 11 minuten

Doelgebieden: Shoulders

Uitrusting: Dumbbell, Barbell

Toegevoegd door Andre Bossie

Tags

Volledige Gym Workouts Schouder Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Small Forward Arm Circles

Small Forward Arm Circles

1 minuut

Small Reverse Arm Circles

Small Reverse Arm Circles

1 minuut

Small Forward Arm Circles

Small Forward Arm Circles

1 minuut

Small Reverse Arm Circles

Small Reverse Arm Circles

1 minuut

Set 2: 1 ronde

Dumbbell Front Raises

Dumbbell Front Raises

10 herhalingen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

10 herhalingen

10 herhalingen

Dumbbell Upright Rows

Dumbbell Upright Rows

10 herhalingen

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

10 herhalingen

Dumbbell Front Raises

Dumbbell Front Raises

10 herhalingen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

10 herhalingen

10 herhalingen

Dumbbell Upright Rows

Dumbbell Upright Rows

10 herhalingen

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

10 herhalingen

Dumbbell Front Raises

Dumbbell Front Raises

10 herhalingen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

10 herhalingen

10 herhalingen

Dumbbell Upright Rows

Dumbbell Upright Rows

10 herhalingen

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

10 herhalingen

Barbell Shoulder Press

Barbell Shoulder Press

10 herhalingen

Barbell Shoulder Press

Barbell Shoulder Press

10 herhalingen

Barbell Shoulder Press

Barbell Shoulder Press

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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