Gemiddelde Workout

Arm Day

Gemiddeld Duration 13 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Dumbbells, Exercise Mat

Toegevoegd door Dominick Cavaliere

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

One Arm Dumbbell Rows

One Arm Dumbbell Rows

1 minuut

Lower the dumbbells back down and repeat.

Dumbbell Lateral Shoulder Raises

1 minuut

Tricep Kickbacks

Tricep Kickbacks

1 minuut

1 minuut

Set 2: 1 ronde

Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.

Dumbbell Bent Over Rows

10 herhalingen

Lower the dumbbells back down and repeat.

Dumbbell Lateral Shoulder Raises

10 herhalingen

Tricep Kickbacks

Tricep Kickbacks

10 herhalingen

10 herhalingen

Set 3: 1 ronde

Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.

Dumbbell Bent Over Rows

10 herhalingen

Lower the dumbbells back down and repeat.

Dumbbell Lateral Shoulder Raises

10 herhalingen

Tricep Kickbacks

Tricep Kickbacks

10 herhalingen

10 herhalingen

Set 4: 1 ronde

Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.

Dumbbell Bent Over Rows

10 herhalingen

Lower the dumbbells back down and repeat.

Dumbbell Lateral Shoulder Raises

10 herhalingen

Tricep Kickbacks

Tricep Kickbacks

10 herhalingen

10 herhalingen

Set 5: 1 ronde

Bicep Stretches

Bicep Stretches

1 minuut

Tricep Stretches

Tricep Stretches

1 minuut

Shoulder Stretches

Shoulder Stretches

1 minuut

Standing Back Bend

Standing Back Bend

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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