Beginner Workout

BACK Day

Beginner Duration 6 minuten

Doelgebieden: Back, Shoulders

Uitrusting: Dumbbells, Pull Up Bar

Toegevoegd door Saaransh Mehta

Tags

Thuisgym Workouts Rug Workouts Dumbbell Workouts Pull Up Bar Workouts

Exercises

Set 1: 5 rondes

Dumbbell Deadlifts

Dumbbell Deadlifts

10 herhalingen

Set 2: 5 rondes

Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.

Dumbbell Bent Over Rows

10 herhalingen

Set 3: 4 rondes

8 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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