Gemiddelde Workout

Day 2 Prep Phase

Gemiddeld Duration 30 minuten

Doelgebieden: Legs

Uitrusting: Chair, Dumbbells, Box / Step, Kettlebells, Stability Ball, Strength Machine, Exercise Mat, Medicine Ball

Toegevoegd door Diana Thomson

Tags

Volledige Gym Workouts Been Workouts Stoel Workouts Dumbbell Workouts Box of Step Workouts Kettlebell Workouts Oefenbal Workouts Krachtapparatuur Workouts Medicijnbal Workouts

Exercises

Set 1: 3 rondes

Right Leg Front-and-Back Lunges

Right Leg Front-and-Back Lunges

12 herhalingen

Left Leg Front-and-Back Lunges

Left Leg Front-and-Back Lunges

12 herhalingen

12 herhalingen

Seated Knee Raises

Seated Knee Raises

12 herhalingen

Dumbbell Single Leg Curl to Press

Gewichten: Gemiddeld

Dumbbell Single Leg Curl to Press

12 herhalingen

Standing Single Leg Calf Raise

12 herhalingen

45 seconden

Set 2: 3 rondes

Kettlebell Upright Rows

Gewichten: Zwaar

Kettlebell Upright Rows

6 herhalingen

90% 1RM

Alternating Bent Over Rows

Gewichten: Zwaar

Alternating Bent Over Rows

6 herhalingen

90% 1RM

Dumbbell Shrugs

Gewichten: Zwaar

Dumbbell Shrugs

6 herhalingen

90% 1RM

Back Extension on Ball

Back Extension on Ball

12 herhalingen

30 seconden

Set 3: 4 rondes

Dumbbell V-Raises

Gewichten: Gemiddeld

Dumbbell V-Raises

10 herhalingen

70% 1RM

Gewichten: Gemiddeld

Seated Calf Raise

10 herhalingen

70% 1RM

Hip Flexor & Extension

Hip Flexor & Extension

10 herhalingen

Gewichten: Gemiddeld
❤️ Matig (Zone 2)

10 herhalingen

70% 1RM

Bridge with Pullovers

Gewichten: Gemiddeld

Bridge with Pullovers

10 herhalingen

70% 1RM

Cross Knees to Elbows

Cross Knees to Elbows

10 herhalingen

45 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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