Abs

Want to tone that tummy? Heck ya! Trim down those love handles and build a strong core. Use an exercise mat, yoga mat or towel to crank through this workout comfortably.

Exercises

Set 1: 2 rondes

Crunches

1 minuut

Rest

30 seconden

Bicycle Crunches

30 seconden

Rest

25 seconden

Sit-Ups

1 minuut

Rest

25 seconden

Sit-Ups

1 minuut

Rest

30 seconden

Sit-Ups

30 seconden

Bicycle Abs

30 seconden

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