Ab Workout

10 minute workout, 3 days a week. Fast track to a flat belly workout by prevention. combine with 30 to 40 min of Cardio 5 days a week. Do three sets of each move, 1 sec up 1 sec down reps.

Exercises

Set 1: 1 ronde

Hipless Crunch

2 min 15 sec

Rest

15 seconden

No Hands Reverse Crunch

2 min 15 sec

Rest

15 seconden

V Crunch

2 min 15 sec

Rest

15 seconden

Right Half Side Plank

1 min 5 sec

Left Half Side Plank

1 min 5 sec

Rest

20 seconden

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