Beginner Workout

Treadmill

Beginner Duration 15 minuten

Doelgebieden: Legs

Uitrusting: Treadmill

Toegevoegd door Ellina Kevan

Tags

Volledige Gym Workouts Been Workouts Loopband Workouts

Beschrijving

Treadmill

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

15 minuten

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

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Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

NordicTrack T Series: Foldable Treadmill

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Yoga

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2 min

100 Second Wall Sit Challenge

Intens

100 sec

Legs

Wall

Ab-Bootcamp

Gemiddeld

16 min

Core

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Post-Workout Stretch

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6 min

Treadmill Interval Training

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Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam