PACE Legs

Start by stretching for 3 minutes. Begin at a slow to moderate pace, something you can sustain for 3 minutes. Stay focused on your breathing. Adjust the intensity by speeding up and slowing down. Your first exertion period should be done at a slow to moderate speed. As you start each new exercise set, increase the intensity by doing it faster. By the time you reach your fifth exertion period, you should push yourself and be doing it quickly.

Exercises

Set 1: 1 ronde

Walking Lunges

3 minuten

Rest

2 minuten

Set 2: 1 ronde

Hindu Squats

2 minuten

Rest

2 minuten

Set 3: 1 ronde

Squats

1 min 30 sec

Rest

2 minuten

Set 4: 1 ronde

Jump Rope

1 minuut

Rest

2 minuten

Set 5: 1 ronde

Squat Jumps

30 seconden

Rest

20 seconden

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