Iron Man

Being in JROTC (junior officer training corps) my DI made us do this work out to straight us out! If yours abs and legs aint burning by the end of this work out then you didn't do a thing!!!! SUCK IT UP!

Exercises

Set 1: 5 rondes

Just Run

1 minuut

Knee Lifts

1 minuut

Tricep Push Ups

1 minuut

Walk and Rest

1 minuut

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