Boxercise Burn

Boxercise is a great way to burn fat and tone the body. With intervals of jogging and skipping to help you loose weight teamed with square and punches to get you fighting fit.

Exercises

Set 1: 1 ronde

Power Walk

1 min 30 sec

Torso Twists

30 seconden

Rest

5 seconden

Set 2: 2 rondes

Jog on the Spot

1 minuut

Squats with Raised Arms

30 seconden

Rest

5 seconden

Set 3: 1 ronde

Jump Rope

1 minuut

Rapid Punches

30 seconden

Rest

5 seconden

Set 4: 2 rondes

Bounce Back & Forth

20 seconden

Right Jabs

10 seconden

Rest

5 seconden

Set 5: 2 rondes

Bounce Back & Forth

20 seconden

Left Jabs

10 seconden

Rest

5 seconden

Set 6: 2 rondes

Uppercuts

20 seconden

Knees to Elbows

30 seconden

Rest

5 seconden

Set 7: 1 ronde

Side Cross Kicks

30 seconden

Squat Pulses

30 seconden

Rest

5 seconden

Set 8: 1 ronde

90-90 Crunch Taps

30 seconden

Rest

5 seconden

Elbow to Knee

30 seconden

Rest

5 seconden

Left Laying Clams

30 seconden

Rest

5 seconden

Right Laying Clams

30 seconden

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