Beginner Workout

Why Not?

Beginner Duration 12 minuten

Doelgebieden: Back, Core

Uitrusting: Chair, Wall, Exercise Mat

Toegevoegd door Shana Martin

Tags

Lichaamsgewicht Workouts Rug Workouts Stoel Workouts Muur Workouts

Exercises

Set 1: 1 ronde

Good Morning Sunshines

Good Morning Sunshines

30 seconden

Arm Pumps

30 seconden

Set 2: 1 ronde

Torso Twists

30 seconden

Rotating Toe Touches

Rotating Toe Touches

30 seconden

3 Point Touches

3 Point Touches

30 seconden

Lateral Leg Lifts

Lateral Leg Lifts

30 seconden

Sumo Obliques

30 seconden

Wall Push Ups

30 seconden

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

30 seconden

Set 3: 1 ronde

Upward Facing Dog

Upward Facing Dog

30 seconden

Rest

10 seconden

Plank

30 seconden

Rest

10 seconden

Mountain Climbers

Mountain Climbers

30 seconden

Rest

10 seconden

Set 4: 1 ronde

The Saw

30 seconden

Pretzel Stretches

Pretzel Stretches

30 seconden

Seated Spiral Stretches

Seated Spiral Stretches

30 seconden

Lying Torso Twist

Lying Torso Twist

30 seconden

Lying Scorpions

Lying Scorpions

30 seconden

Rest

10 seconden

Set 5: 1 ronde

Easy Sun Salutation

Easy Sun Salutation

1 min 45 sec

Set 6: 1 ronde

Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.

Mountain Pose with Prayer Hands

1 minuut

Gerelateerde Workouts

Good Morning Sunshine

Good Morning Sunshine

6 minuten, Gemiddeld

🤩🙃 Stretch

3 minuten, Gemiddeld

14 min 50 sec, Beginner

Every Morning Full Body

Every Morning Full Body

18 min 30 sec, Gemiddeld

7 min 15 sec, Beginner

12 min 35 sec, Beginner

Workouts met dezelfde uitrusting

Round 2 - Tightrope (balance focus)

Round 2 - Tightrope (balance focus)

20 min 45 sec, Intens

Grind - Burner (Cardio Focus )

Grind - Burner (Cardio Focus )

19 minuten, Intens

Low energy Total Body Workout

Low energy Total Body Workout

13 minuten, Beginner

Lower Limb Rehab: Balance, Proprioception & Glute Activation

Lower Limb Rehab: Balance, Proprioception & Glute Activation

4 min 14 sec, Beginner

full body calisthenics circuit (~50 min), 10-min warm up and ~20-min stretching routine included

full body calisthenics circuit (~50 min), 10-min warm up and ~20-min stretching routine included

1 uur 24 min 28 sec, Gemiddeld

Casual Shoulders & Arms

Casual Shoulders & Arms

5 minuten, Beginner

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

My Morning Stretches

Beginner

11 min

Full Body

Exercise Mat

Top To Bottom Release

Beginner

13 min

Back

Chair, Exercise Mat

Bedtime Routine.

Beginner

8 min

*E 🌅 My Back Is Messed Up!

Beginner

13 min

Back

Stretched Out! Alan

Gemiddeld

16 min

Full Body

Exercise Mat, Wall

Walk It

Beginner

12 min

Legs

No Equipment

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam