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Gemiddelde Workout

Mix Up

Gemiddeld   35 minuten

Doelgebieden: Shoulders, Core

Uitrusting: Dumbbells, Barbell, Medicine Ball, Cardio Machine, Exercise Mat

Mix Up
Tags
Volledige Gym Workouts Schouder Workouts Dumbbell Workouts Barbell Workouts Medicijnbal Workouts Cardio Apparatuur Workouts

Exercises

Set 1: 1 ronde
Jumping Jacks
Jumping Jacks
1 minuut
Rest
Rest
5 seconden
Walking High Knees
Walking High Knees
1 min 20 sec
Rest
Rest
5 seconden
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
45 seconden
Rest
Rest
10 seconden
90-90 Crunch Taps
90-90 Crunch Taps
1 min 30 sec
Rest
Rest
10 seconden
Dumbbell Squats
Dumbbell Squats
1 minuut
Rest
Rest
10 seconden
Jumping Jacks
Jumping Jacks
1 minuut
Rest
Rest
15 seconden
Overhead Press
Overhead Press
45 seconden
Rest
Rest
15 seconden
Sumo Obliques
Sumo Obliques
1 min 30 sec
Rest
Rest
15 seconden
Scissor Kicks
Scissor Kicks
1 minuut
Rest
Rest
20 seconden
Jumping Jacks
Jumping Jacks
45 seconden
Rest
Rest
15 seconden
Dumbbell Woodchops
Dumbbell Woodchops
1 minuut
Rest
Rest
10 seconden
Jumping Jacks
Jumping Jacks
1 min 15 sec
Rest
Rest
5 seconden
Fast Crunches
Fast Crunches
1 min 30 sec
Rest
Rest
10 seconden
Dumbbell Chest Press
Dumbbell Chest Press
1 minuut
Rest
Rest
10 seconden
Jumping Jacks
Jumping Jacks
1 minuut
Rest
Rest
15 seconden
Vertical Leg Crunches
Vertical Leg Crunches
45 seconden
Rest
Rest
20 seconden
Alternating Side Planks
Alternating Side Planks
1 minuut
Rest
Rest
15 seconden
Jumping Jacks
Jumping Jacks
1 minuut
Rest
Rest
15 seconden
Gate Swings
Gate Swings
30 seconden
Rest
Rest
10 seconden
ballet raises
ballet raises
2 minuten
Rest
Rest
15 seconden
Russian Twists with a Ball
Russian Twists with a Ball
45 seconden
Rest
Rest
10 seconden
Outside Runners Lunges
Outside Runners Lunges
45 seconden
Rest
Rest
10 seconden
Rowing
Rowing
30 seconden
Rest
Rest
10 seconden
Jumping Jacks
Jumping Jacks
1 minuut
Rest
Rest
20 seconden
Arm Pumps
Arm Pumps
45 seconden
Rest
Rest
15 seconden
Wide Leg Forward Bend
30 seconden
Chest Openers
Chest Openers
30 seconden
Rest
Rest
10 seconden
Jumping Jacks
Jumping Jacks
45 seconden
Rest
Rest
10 seconden
Dumbbell Chest Press
Dumbbell Chest Press
1 min 30 sec
Rest
Rest
10 seconden
Knees to Elbows
Knees to Elbows
1 minuut

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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