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Intense Workout

Freeflow

Intens   19 minuten

Doelgebieden: Full Body

Uitrusting: Kettlebells, Dumbbells

Pinky Ponky
 		    Toegevoegd door Pinky Ponky
Freeflow
Tags
Thuisgym Workouts Volledige Lichaam Workouts Kettlebell Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde
Downward Dog
Downward Dog
30 seconden
Upward Facing Dog
Upward Facing Dog
20 seconden
Down Unders
Down Unders
30 seconden
Plank
Plank
15 seconden
Chaturanga
Chaturanga
15 seconden
Rest
20 seconden
Cobra
Cobra
20 seconden
Rest
Rest
15 seconden
Bird Dog
Bird Dog
1 minuut
Rest
15 seconden
Cobra
Cobra
15 seconden
Downward Facing Dog
Downward Facing Dog
15 seconden
Dolphin Dog
Dolphin Dog
30 seconden
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
20 seconden
Staff Pose
Staff Pose
1 minuut
Butterfly
Butterfly
30 seconden
Upward V
Upward V
20 seconden
Seated Side Stretch
Seated Side Stretch
20 seconden
Wide Leg Stretches
Wide Leg Stretches
40 seconden
Standing Leg Stretches
Standing Leg Stretches
40 seconden
Weighted Sumo Squat
Weighted Sumo Squat
30 seconden
Rest
Rest
20 seconden
Reverse Table Top
Reverse Table Top
30 seconden
Transition
Transition
10 seconden
Tricep Dips
Tricep Dips
20 seconden
Fish Pose
Fish Pose
30 seconden
Rest
Rest
30 seconden
Left Side Plank with Leg Abduction
Left Side Plank with Leg Abduction
20 seconden
Transition
10 seconden
Right Side Plank with Leg Abduction
Right Side Plank with Leg Abduction
20 seconden
Transition
Transition
15 seconden
Right Side Plank Dips
Right Side Plank Dips
20 seconden
Transition
Transition
10 seconden
Left Side Plank Dips
Left Side Plank Dips
20 seconden
Rest
Rest
1 minuut
Front Back Jacks
Front Back Jacks
30 seconden
Side Bends
Side Bends
30 seconden
Wall Push Ups
Wall Push Ups
30 seconden
Rest
Rest
30 seconden
Bulgarian Split Squats
Bulgarian Split Squats
1 minuut
Band Front Raises
Band Front Raises
30 seconden
Bulgarian Split Squats
Bulgarian Split Squats
1 minuut

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Work out 1
Work out 1
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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Lower Body Booster

Lower Body Booster

Gemiddeld 22 min  
Yoga   Exercise Mat
Office Neck Stretches

Office Neck Stretches

Beginner 9 min  
Back   Chair
STIFF AS A PLANK (wn)

STIFF AS A PLANK (wn)

Intens 15 min  
Abs Burnout

Abs Burnout

Intens 3 m 30 s  
Top-to-Bottom

Top-to-Bottom

Gemiddeld 10 min  
Legs   Barbell, Medicine Ball
The Survivor

The Survivor

Intens 23 min  
Full Body   No Equipment

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis