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Intense Workout

Beast

Intens   42 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbells

Emma Mongan
 		    Toegevoegd door Emma Mongan
Beast
Tags
Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde
Squats
Squats
30 seconden
Squat Thrusts
Squat Thrusts
30 seconden
Burpees
Burpees
1 minuut
Wall Sit
Wall Sit
30 seconden
Wall Sits with Heel Ups
Wall Sits with Heel Ups
30 seconden
Sumo Obliques
Sumo Obliques
1 minuut
Rest
Rest
30 seconden
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minuut
Tricep Dips
Tricep Dips
30 seconden
Dips with Leg Extension
Dips with Leg Extension
30 seconden
Side Plank Dips
Side Plank Dips
1 minuut
Half Side Planks
Half Side Planks
1 minuut
Elbow Plank
Elbow Plank
1 minuut
Rest
Rest
30 seconden
Butt Lifts
1 minuut
Star Push-ups
Star Push-ups
30 seconden
Push-Ups
Push-Ups
30 seconden
90-90 Crunches
90-90 Crunches
30 seconden
V-Sit Crunches
V-Sit Crunches
30 seconden
Side To Side Crunches
Side To Side Crunches
30 seconden
Frog Crunches
Frog Crunches
30 seconden
Rest
Rest
30 seconden
Side Crunches
Side Crunches
30 seconden
Dumbbell Lunges
Dumbbell Lunges
1 minuut
Horse Stance
Horse Stance
1 minuut
Flying Supermans
Flying Supermans
1 minuut
Knees to Elbows
Knees to Elbows
30 seconden
Chest Openers
Chest Openers
1 minuut
Rest
Rest
30 seconden
Alternating Bicep Curls
Alternating Bicep Curls
1 minuut
Bottom to Bottom Squats
Bottom to Bottom Squats
30 seconden
Body Circles
Body Circles
1 minuut
Bow Pose
Bow Pose
30 seconden
Chest Stretch
Chest Stretch
30 seconden
Rapid Punches
Rapid Punches
1 minuut
Rest
Rest
30 seconden
Front Kicks
Front Kicks
30 seconden
Glute Kickbacks
Glute Kickbacks
1 minuut
Flutter Kicks
Flutter Kicks
30 seconden
Dumbbell Chest Press
Dumbbell Chest Press
1 minuut
Chaturanga
Chaturanga
30 seconden
Yoga Side Planks
Yoga Side Planks
30 seconden
Rest
Rest
30 seconden
Alternating Side Reaches
Alternating Side Reaches
1 minuut
Chair Pose
Chair Pose
30 seconden
Clockwise Neck Rolls
Clockwise Neck Rolls
30 seconden
Dips with Leg Extension
Dips with Leg Extension
30 seconden
Kimura Sit-Ups
Kimura Sit-Ups
30 seconden
Big Forward Arm Circles
Big Forward Arm Circles
1 minuut
Rest
Rest
30 seconden
Tricep Extensions
Tricep Extensions
1 minuut
Runners Lunges
Runners Lunges
1 minuut
"O" Balance
"O" Balance
1 minuut
Rhomboid Opener
Rhomboid Opener
30 seconden
Boat Pose
Boat Pose
30 seconden
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minuut
Rest
Rest
30 seconden
Dumbbell Push Press
Dumbbell Push Press
30 seconden
Dumbbell V-Raises
Dumbbell V-Raises
1 minuut
Governators
Governators
30 seconden
Overhead Press
Overhead Press
30 seconden

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Dit Vind Je Misschien Ook Leuk

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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