Intense Workout

15 Essential Exercises

Intens Duration 8 minuten

Doelgebieden: Legs, Glutes

Uitrusting: Barbell, Bench, Dumbbells, Kettlebells, Pull Up Bar, Medicine Ball, Stability Ball

Toegevoegd door Beast Mode

Tags

Volledige Gym Workouts Been Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Kettlebell Workouts Pull Up Bar Workouts Medicijnbal Workouts Oefenbal Workouts

Beschrijving

15 of the best exercises to shred your body into ultimate shape.

Exercises

Set 1: 1 ronde

Deadlifts

30 seconden

Barbell Back Loaded Squats

Barbell Back Loaded Squats

30 seconden

Bench Press

30 seconden

Dumbbell Romanian Deadlift

30 seconden

Kettlebell Swings

Kettlebell Swings

30 seconden

Suspended Push-up

30 seconden

Pull-ups

30 seconden

Medicine Ball Slams

Medicine Ball Slams

30 seconden

Ball Ab Rolls

30 seconden

Banded Good Morning

30 seconden

Farmers Walk

30 seconden

Stability Ball Hamstring Curls

Stability Ball Hamstring Curls

30 seconden

Suspended Inverted Row

30 seconden

Barbell Overhead Press

Barbell Overhead Press

30 seconden

Barbell Hip Thrust

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

54 min 50 sec, Gemiddeld