Gemiddelde Workout

Boot Camp Workout

Gemiddeld Duration 25 minuten

Doelgebieden: Full Body

Uitrusting: Medicine Ball, Dumbbells, Barbells

Toegevoegd door Khirston Howard

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Medicijnbal Workouts Dumbbell Workouts Barbell Workouts

Beschrijving

Credit: PBFingers

Exercises

Set 1: 1 ronde

Squat Jumps

1 minuut

Barbell Bicep Curls

Barbell Bicep Curls

1 minuut

Burpees

1 minuut

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuut

Squats With Leg Lifts

1 minuut

Right Hip Abduction

1 minuut

Left Hip Abduction

1 minuut

Ski Jumps

1 minuut

Step Ups

1 minuut

Tricep Dips

1 minuut

Left Knee Repeaters

1 minuut

Right Knee Repeaters

1 minuut

Rest

1 minuut

Set 2: 1 ronde

Deadlifts

1 minuut

Medicine Ball Slams

Medicine Ball Slams

1 minuut

Side Shuffles

1 minuut

Supermans

1 minuut

Jog on the Spot

Jog on the Spot

1 minuut

Bicycle Crunches

Bicycle Crunches

1 minuut

Push-Ups

1 minuut

Squat Pulses

1 minuut

Plank

1 minuut

Jumping Jacks

1 minuut

Leg Lifts

1 minuut

Walking Lunges

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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