Gemiddelde Workout

Boot Camp

Gemiddeld Duration 45 minuten

Doelgebieden: Lower Body

Uitrusting: Bench, Box or Step, Dumbbell, Wall

Toegevoegd door Emily Arbour

Tags

Thuisgym Workouts Onderlichaam Workouts Bank Workouts Box of Step Workouts Dumbbell Workouts Muur Workouts

Exercises

Set 1: 1 ronde

❤️ Licht (Zone 1)

5 minuten

30 seconden

Set 2: 2 rondes

1 minuut

15 seconden

1 minuut

15 seconden

1 minuut

15 seconden

Mountain Climbers

Mountain Climbers

1 minuut

15 seconden

1 minuut

15 seconden

1 minuut

15 seconden

1 minuut

15 seconden

1 minuut

15 seconden

1 minuut

15 seconden

Dumbbell Push Press

Dumbbell Push Press

1 minuut

15 seconden

Spiderman Planks

Spiderman Planks

1 minuut

15 seconden

1 minuut

15 seconden

1 minuut

15 seconden

1 minuut

15 seconden

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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