Intense Workout

Chest

Intens Duration 9 minuten

Doelgebieden: Upper Body

Uitrusting: Barbell, Bench, Dumbbells, Strength Machine, Stability Ball

Toegevoegd door Rohit Chauhan

Tags

Volledige Gym Workouts Bovenlichaam Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Krachtapparatuur Workouts Oefenbal Workouts

Beschrijving

Do fast

Exercises

Set 1: 1 ronde

Bench Press

50 seconden

Bench Press

1 minuut

Rest

15 seconden

Dumbbell Chest Press

Dumbbell Chest Press

1 minuut

Dumbbell Fly

1 minuut

Rest

30 seconden

Cable Crossovers

1 minuut

Rest

1 minuut

Pullovers on Ball

Pullovers on Ball

1 minuut

Push-Ups

1 minuut

Gerelateerde Workouts

31 min 45 sec, Intens

30 minuten, Intens

9 min 45 sec, Intens

16 minuten, Intens

4 minuten, Intens

48 min 45 sec, Intens

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Total Body Strength Block 1 Week 2 Session 3

Total Body Strength Block 1 Week 2 Session 3

34 min 26 sec, Intens

Biceps, Triceps, Shoulders, Abs

Biceps, Triceps, Shoulders, Abs

16 min 12 sec, Gemiddeld

Chest And Triceps

Chest And Triceps

16 min 24 sec, Gemiddeld

2 Arm Push Pull Upper Body

2 Arm Push Pull Upper Body

32 min 5 sec, Gemiddeld

Partida - Push | Chest 3

Partida - Push | Chest 3

48 min 24 sec, Intens

Boost Your Upper Body

Boost Your Upper Body

32 min 43 sec, Intens