Intense Workout

Chest

Intens Duration 16 minuten

Doelgebieden: Upper Body

Uitrusting: Barbell, Bench, Dumbbells, Stability Ball

Toegevoegd door Michele Cordova

Tags

Volledige Gym Workouts Bovenlichaam Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

Barbell Bench Press

Barbell Bench Press

5 minuten

Push-Ups

5 minuten

Standing Chest Stretch

Standing Chest Stretch

1 minuut

Standing Chest Stretch

Standing Chest Stretch

1 minuut

Dumbbell Chest Press

Dumbbell Chest Press

1 minuut

Stability Ball Chest Press

Stability Ball Chest Press

1 minuut

Barbell Incline Bench Press

1 minuut

Dumbbell Upright Row to Chest Press

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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