Intense Workout

ABS

Intens Duration 1 uur

Doelgebieden: Core

Uitrusting: Stability Ball, Dumbbells, Pull Up Bar

Toegevoegd door Aimee Chan

Tags

Thuisgym Workouts Buik & Core Workouts Oefenbal Workouts Dumbbell Workouts Pull Up Bar Workouts

Exercises

Set 1: 3 rondes

Plank

1 minuut

V-Ups

3 minuten

Weighted Ball Crunch

Weighted Ball Crunch

3 minuten

Bicycle Legs

3 minuten

Hanging L Raises

Hanging L Raises

3 minuten

Seated Rotation for Abs

3 minuten

In and Outs

3 minuten

Split Abs

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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