Intense Workout

Treadmill Mix

Intens Duration 1 u 7 m

Doelgebieden: Full Body

Uitrusting: Barbells

Toegevoegd door T K Pol

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Treadmill Walk 2.5

Treadmill Walk 2.5

5 minuten

Crunches

1 minuut

Squats

1 minuut

Treadmill Slow Jogging 3.5

Treadmill Slow Jogging 3.5

5 minuten

Deep Lunges

1 minuut

Jumping Jacks

1 minuut

Treadmill Running 4.5

Treadmill Running 4.5

5 minuten

Push-Ups

45 seconden

Rest

1 minuut

Reverse Crunches

Reverse Crunches

1 minuut

Rest

30 seconden

Treadmill Running 5.5

Treadmill Running 5.5

5 minuten

Barbell Deadlift

Barbell Deadlift

1 minuut

Set 2: 1 ronde

Incline Walk on Treadmill 2.5- 3

Incline Walk on Treadmill 2.5- 3

3 minuten

Squat Jumps

1 minuut

Floor Bridge

1 minuut

Incline Jog on Treadmill 3.5- 3

Incline Jog on Treadmill 3.5- 3

3 minuten

Jumping Lunges

1 minuut

In and Outs

1 minuut

Incline Jog on Treadmill 4.5-3

Incline Jog on Treadmill 4.5-3

3 minuten

Rest

1 minuut

Push-Ups Rotation

Push-Ups Rotation

1 minuut

Side Bends

1 minuut

Rest

40 seconden

Incline Jog on Treadmill 5.5-3

Incline Jog on Treadmill 5.5-3

3 minuten

Barbell Deadlift

Barbell Deadlift

1 minuut

Set 3: 1 ronde

Incline Jog on Treadmill 2.5-6

Incline Jog on Treadmill 2.5-6

1 min 30 sec

Squat Kick Back

Squat Kick Back

1 minuut

Heel Touch

1 minuut

Incline Jog on Treadmill 3.5-6

Incline Jog on Treadmill 3.5-6

1 min 30 sec

Coursty Lunges

1 minuut

Mountain Climbers

Mountain Climbers

1 minuut

Rest

1 minuut

Incline Jog on Treadmill 4.5-6

Incline Jog on Treadmill 4.5-6

1 min 30 sec

Push-Ups

1 minuut

Russian Twists

1 minuut

Rest

1 minuut

Incline Jog on Treadmill 5.5-6

Incline Jog on Treadmill 5.5-6

1 min 30 sec

Barbell Deadlift

Barbell Deadlift

1 minuut

Treadmill Walk

3 minuten

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Rep Fitness Colorado Barbell

Topkeuze voor deze Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

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✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Pyramid Challenge

Intens

57 min

AAV: Arms & Abs Vanity

Intens

1 u 4 m

Gladiator Training

Intens

54 min

Post Workout Stretches

Gemiddeld

7 min

Legs

Exercise Mat

Treadmill ♡LA

Gemiddeld

53 min

Cardio Machine

Beach Bod

Intens

1 u 1 m

Full Body

Stability Ball, Cardio Machine, Barbell, Dumbbell, Wall

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam