Treadmill

Duration 21 minuten

Doelgebieden: Legs

Uitrusting: Cardio Machine, Dumbbell, Kettlebell, Medicine Ball

Toegevoegd door Adam Dishy

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts Dumbbell Workouts Kettlebell Workouts Medicijnbal Workouts

Exercises

Set 1: 1 ronde

Treadmill Running

Helling: Licht
❤️ Matig (Zone 2)

Treadmill Running

10 minuten

5 minuten

12 herhalingen

1 minuut

Alternating Hammer Curls

Gewichten: Gemiddeld

Alternating Hammer Curls

10 herhalingen

1 minuut

Kettlebell Around the Waist

Kettlebell Around the Waist

12 herhalingen

1 minuut

Russian Twists with a Ball

Russian Twists with a Ball

10 herhalingen

1 minuut

Russian Twists with a Ball

Russian Twists with a Ball

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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