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Intense Workout

Beach Bod

Intens   1 u 1 m

Doelgebieden: Full Body

Uitrusting: Stability Ball, Cardio Machine, Barbell, Dumbbell, Wall

Jay Lawless
 		    Toegevoegd door Jay Lawless
Beach Bod
Tags
Volledige Gym Workouts Volledige Lichaam Workouts Oefenbal Workouts Cardio Apparatuur Workouts Barbell Workouts Dumbbell Workouts Muur Workouts
Beschrijving

Lots of cardio, full body and feel the fat burn baby!!

Exercises

Set 1: 1 ronde
High Knee Pulls
❤️ Matig (Zone 2)
High Knee Pulls
30 seconden
Good Morning Sunshines
Good Morning Sunshines
20 seconden
Butt Kickers
❤️ Matig (Zone 2)
Butt Kickers
45 seconden
Shoulder Stretches
Shoulder Stretches
30 seconden
Jumping Jacks
❤️ Matig (Zone 2)
Jumping Jacks
45 seconden
Rest
Rest
20 seconden
Churn the Pot on Ball
Churn the Pot on Ball
45 seconden
Rest
Rest
25 seconden
Churn the Pot on Ball
Churn the Pot on Ball
45 seconden
Rest
Rest
25 seconden
Jumping Jacks
❤️ Krachtig (Zone 3)
Jumping Jacks
1 minuut
Shoulder Stretches
Shoulder Stretches
30 seconden
Butt Kickers
❤️ Krachtig (Zone 3)
Butt Kickers
1 minuut
Good Morning Sunshines
Good Morning Sunshines
20 seconden
High Knee Pulls
❤️ Krachtig (Zone 3)
High Knee Pulls
30 seconden

Set 2: 3 rondes
Rowing
Weerstand: Gemiddeld
❤️ Matig (Zone 2)
Rowing
2 minuten
Rest
Rest
30 seconden
Shuffles to Touch
❤️ Krachtig (Zone 3)
Shuffles to Touch
45 seconden
Transition
Transition
30 seconden

Set 3: 3 rondes
Ball Foot to Hand Pass
Ball Foot to Hand Pass
12 herhalingen
Corpse
Corpse
30 seconden
Russian Twists
Russian Twists
1 minuut
Savasana for Lower Back
Savasana for Lower Back
45 seconden
Ball Mountain Climbers
Ball Mountain Climbers
50 seconden
Transition
Transition
30 seconden

Set 4: 3 rondes
Plank Hop Outs
Plank Hop Outs
20 herhalingen
Rest
Rest
30 seconden
Push-Ups
Push-Ups
50 seconden
Rest
Rest
30 seconden
Shadow Boxing
❤️ Krachtig (Zone 3)
Shadow Boxing
1 minuut
Rest
Rest
30 seconden
Barbell Bicep Curl to Press
Barbell Bicep Curl to Press
50 seconden
Transition
Transition
30 seconden

Set 5: 2 rondes
Elbows to Hands Plank
Elbows to Hands Plank
50 seconden
Rest
Rest
20 seconden
Alternating Hammer Curls
Alternating Hammer Curls
12 herhalingen
Rest
Rest
20 seconden
Dumbbell Reverse Wrist Curls
Dumbbell Reverse Wrist Curls
1 minuut
Transition
Transition
30 seconden

Set 6: 1 ronde
Fast Rowing
Fast Rowing
2 minuten
Transition
Transition
30 seconden

Set 7: 1 ronde
90 Lat Stretch
90 Lat Stretch
20 seconden
Bicep Stretches
Bicep Stretches
15 seconden
Knee Folds
Knee Folds
50 seconden
Fist Bumps
Fist Bumps
5 seconden

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

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Doe deze workout in Workout Trainer
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✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis