Tabata Intervals

This intense Tabata style workout will push your aerobic and anaerobic limits, but as with any Tabata workout, you get out what you put in.

Exercises

Set 1: 8 rondes

Jump Rope

30 seconden

Rest

10 seconden

Set 2: 8 rondes

Push Ups

30 seconden

Rest

10 seconden

Set 3: 8 rondes

Prisoner Squats

30 seconden

Rest

10 seconden

Set 4: 8 rondes

Burpee Pull-Ups

30 seconden

Rest

10 seconden

Gerelateerde Workouts

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Tabata

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Workouts met dezelfde uitrusting

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