Intense Workout

Tabata 1

Intens Duration 2 minuten 30 seconden

Doelgebieden: Full Body

Uitrusting: Jump Rope, Barbell, Cardio Machine, Bench, Box or Step, Kettlebell

Toegevoegd door Tee Dawson

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Springtouw Workouts Barbell Workouts Cardio Apparatuur Workouts Bank Workouts Box of Step Workouts Kettlebell Workouts

Beschrijving

Each Rep 8 times

Exercises

Set 1: 1 ronde

20 seconden

Gewichten: Gemiddeld

20 seconden

Weerstand: Gemiddeld
❤️ Krachtig (Zone 3)

20 seconden

Sit Ups with Reach Ups

Sit Ups with Reach Ups

20 seconden

Barbell Bench Press

Barbell Bench Press

20 seconden

20 seconden

20 seconden

Kettlebell Swings

Kettlebell Swings

20 seconden

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Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.