Gemiddelde Workout

My Work Out

Gemiddeld Duration 59 minuten

Doelgebieden: Full Body

Uitrusting: Barbell, Dumbbells, Strength Machine, Chair, Stability Ball

Toegevoegd door Jenna Desmit

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Barbell Workouts Dumbbell Workouts Krachtapparatuur Workouts Stoel Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

Hip Rock N Raises

Hip Rock N Raises

5 minuten

Left Oblique Crunches

Left Oblique Crunches

5 minuten

Right Oblique Crunches

Right Oblique Crunches

5 minuten

Hack Squats

5 minuten

Dumbbell Squats

Dumbbell Squats

5 minuten

Leg Curls

5 minuten

Leg Press

5 minuten

Seated Bicep Curls

Seated Bicep Curls

5 minuten

Tricep Extensions

Tricep Extensions

5 minuten

Stability Ball Tricep Extension

Stability Ball Tricep Extension

5 minuten

Lateral Lunge with Bicep Curl

Lateral Lunge with Bicep Curl

5 minuten

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

4 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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