Strong Back Attack

Building a stronger back.Increase the weight in each round if the warm up, then go heavy for the work,80-85% 1RM.Finish off with the lung buster countdown.No rests are given but take them when needed.10Kb swings, then 10 burpees.Continue to countdown until 1 rep.Ignore the timings and just keep going.

Exercises

Set 1: 3 rondes

Barbell Deadlift

30 seconden

Barbell Hang Cleans

30 seconden

Push Presses

30 seconden

Kettlebell Swings

30 seconden

Increase Weight

30 seconden

Set 2: 1 ronde

Rest

1 minuut

Set 3: 3 rondes

Barbell Deadlift (5 reps)

30 seconden

Rest

2 minuten

Set 4: 3 rondes

Weighted Pull-ups (5 reps)

30 seconden

Rest

2 minuten

Set 5: 3 rondes

Barbell Shoulder Press (5 reps)

30 seconden

Rest

2 minuten

Set 6: 3 rondes

T-Bar Row (5 reps)

30 seconden

Rest

2 minuten

Set 7: 10 rondes

Kettlebell Swings (10,9,8,7,6,5,4,3,2,1)

30 seconden

Burpees (10,9,8,7,6,5,4,3,2,1)

40 seconden

Gerelateerde Workouts

Back For An Attack

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Back Workout 1

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16 min 45 sec, Gemiddeld

Back & Trap Strength Training

33 min 39 sec, Gemiddeld

Back

11 min 54 sec, Gemiddeld

Back Attack Day2

44 min 32 sec,

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