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Exercises

Set 1: 1 ronde
Squats
Squats
2 minuten
Squat Jumps
Squat Jumps
20 seconden
Pop Squats
Pop Squats
30 seconden
Squat Pulses
Squat Pulses
30 seconden
Plank
Plank
40 seconden
Burpees
Burpees
1 minuut
Jump Rope
Jump Rope
30 seconden
Jumping Jacks
Jumping Jacks
30 seconden
Jump Kicks
Jump Kicks
20 seconden
Traveling Froggy Jumps
Traveling Froggy Jumps
30 seconden
Plank
Plank
20 seconden

Set 2: 3 rondes
Plank Hop Outs
Plank Hop Outs
20 seconden
Plank
Plank
20 seconden

Set 3: 4 rondes
Explosive Mountain Climbers
Explosive Mountain Climbers
20 seconden
Plank
Plank
20 seconden

Set 4: 3 rondes
Elbow Plank
Elbow Plank
20 seconden
Elbow Plank Hop Outs
Elbow Plank Hop Outs
20 seconden

Set 5: 1 ronde
Plank
Plank
2 minuten
Elbow Plank
Elbow Plank
4 minuten
Elbows to Hands Plank
Elbows to Hands Plank
30 seconden
Half Side Planks
Half Side Planks
2 minuten
Plank Lateral Walk
Plank Lateral Walk
1 minuut
Elbow Plank
Elbow Plank
3 minuten

Set 6: 3 rondes
Frog Crunches
Frog Crunches
1 minuut
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
3 minuten
Double Crunches
Double Crunches
1 minuut

Set 7: 1 ronde
90-90 Crunches
90-90 Crunches
30 seconden
Side To Side Crunches
Side To Side Crunches
20 seconden
Vertical Leg Crunches
Vertical Leg Crunches
30 seconden
Bicycle Legs
Bicycle Legs
1 minuut
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
1 minuut

Set 8: 2 rondes
Flutter Kicks
Flutter Kicks
30 seconden
Fifer Scissors
Fifer Scissors
1 minuut

Set 9: 1 ronde
Elbow Plank
Elbow Plank
30 seconden
Down Unders
Down Unders
20 seconden
Mountain Climbers
Mountain Climbers
1 minuut
Chaturanga
Chaturanga
15 seconden
Elbow Plank
Elbow Plank
2 minuten
Chaturanga
Chaturanga
10 seconden
Wall Sits with Leg Lifts
Wall Sits with Leg Lifts
1 minuut
Wall Sit
Wall Sit
30 seconden


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Adjustable Steel Wire Jump Rope
Topkeuze voor deze Workout

Adjustable Steel Wire Jump Rope

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12 min 22 sec, Beginner
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46 minuten, Beginner
JUMP ROPE and STANDING ABS Workout
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10 min 18 sec, Beginner

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Lfa

Lfa

Intens 21 min  
Core  
7

7

Intens 2 min  
Lower Body  
G

G

Intens 23 min  
Core  
T

T

4 min  
Core  
K

K

Intens 2 m 30 s  
Lower Body  
Kgh

Kgh

20 min  
Core  

Trainingscategorieën