Gemiddelde Workout

Workout A

Gemiddeld Duration 35 minuten

Uitrusting: Dumbbells, Bench, Pull Up Bar, Barbell, Stability Ball

Toegevoegd door Ashay Kharpate

Tags

Volledige Gym Workouts Dumbbell Workouts Bank Workouts Pull Up Bar Workouts Barbell Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

Dumbbell Bench Press

4 minuten

Pull-ups

3 minuten

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

3 minuten

Overhead Press

3 minuten

Alternating Bicep Curls

Alternating Bicep Curls

3 minuten

Dumbbell Pull-over on a Ball

Dumbbell Pull-over on a Ball

3 minuten

Hanging L Raises

Hanging L Raises

2 minuten

Ball Back Extensions

Ball Back Extensions

2 minuten

Cardio Warm Up

12 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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