Gemiddelde Workout

Upper Body

Gemiddeld Duration 48 minuten

Doelgebieden: Shoulders

Uitrusting: Jump Rope, Barbell, Bench, Dumbbells, Chair

Toegevoegd door Alparslan Ozmol

Tags

Volledige Gym Workouts Schouder Workouts Springtouw Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Stoel Workouts

Exercises

Set 1: 1 ronde

Jump Rope

5 minuten

Rest

2 minuten

Set 2: 3 rondes

Bench Press

45 seconden

Rest

1 minuut

Set 3: 3 rondes

Dumbbell Fly

45 seconden

Rest

1 minuut

Set 4: 3 rondes

Dumbbell Chest Press

Dumbbell Chest Press

45 seconden

Rest

1 minuut

Set 5: 3 rondes

Lunge to Shoulder Press

Lunge to Shoulder Press

45 seconden

Rest

1 minuut

Set 6: 3 rondes

Dumbbell Front Raises

Dumbbell Front Raises

45 seconden

Rest

1 minuut

Set 7: 3 rondes

Seated Dumbbell Press

Seated Dumbbell Press

45 seconden

Rest

1 minuut

Set 8: 3 rondes

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

45 seconden

Rest

1 minuut

Set 9: 3 rondes

Push-Ups

15 seconden

Rest

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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